Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7318690153856 · Data last verified:
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Common questions
How many calories are in Bagels Naturell?
Bagels Naturell by ICA has 310 kcal per 100 g. One serving (85 g) is about 264 kcal.
How much protein is in Bagels Naturell?
Bagels Naturell contains 9.6 g of protein per 100 g — about 8.2 g per 85 g serving.
Is Bagels Naturell high in carbs?
Yes — carbohydrates provide 75% of its calories (57 g per 100 g, of which 5.5 g is sugar). It also delivers 2.5 g of fiber.
Is Bagels Naturell high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Bagels Naturell have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (9.6 g). Overall that places it in band B.
How much Bagels Naturell is 100 calories?
About 32 g of Bagels Naturell equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bagels Naturell a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Bagels Naturell high in sugar or fat?
Per 100 g it has 5.5 g sugar and 4 g fat (0.5 g saturated). Fat provides 12% of its calories, so portion size matters most here.
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