P-nutty Chip Granola

P-nutty Chip Granola by Healing Home Foods has 423 kcal per 100 g. One serving (28 g) is about 118 kcal.

P-nutty Chip Granola contains 14.1 g of protein per 100 g — about 3.9 g per 28 g serving.

Yes — 14.1 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 17.6 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 38% of its carbohydrates.

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Yes — just 88.2 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 10.6 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (423 kcal), sugar (17.6 g), saturated fat (7.1 g); points in favor come from fiber (10.6 g), protein (14.1 g). Overall that places it in band C.