Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410719022149 · Data last verified:
Compare Ositos Gominola with another foodLog Ositos Gominola in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Ositos Gominola?
Ositos Gominola has 331 kcal per 100 g.
How much protein is in Ositos Gominola?
Ositos Gominola contains 7.2 g of protein per 100 g.
Is Ositos Gominola high in carbs?
Yes — carbohydrates provide 90% of its calories (75 g per 100 g, of which 75 g is sugar). It also delivers 4.5 g of fiber.
Is Ositos Gominola high in sugar?
Yes — 75 g of sugar per 100 g, roughly 19 teaspoons. Sugar makes up 100% of its carbohydrates.
Is Ositos Gominola low in sodium?
Yes — just 11.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Ositos Gominola a good source of fiber?
It provides 4.5 g of fiber per 100 g — 16% of the daily value.
Why does Ositos Gominola have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (75 g); points in favor come from fiber (4.5 g). Overall that places it in band C.
How much Ositos Gominola is 100 calories?
About 30 g of Ositos Gominola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Snacks foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API