Snacks · Nutrition facts

Nutty Crunch

120 kcal per 100 g, with 3 g protein, 12 g carbs and 7 g fat. Full micronutrients and serving info below.

Serving: 1 wafer (23 g)
Iron rich
Track it in the free Dietly app
Nutty CrunchNutri-Score BCompare
Amount

Showing values for 100 g

120 kcal
Calories
6% of a 2000 kcal day
3 g
Protein
10% of calories
12 g
Carbs
39% of calories
7 g
Fat
51% of calories
Macro split
Protein 10%Carbs 39%Fat 51%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar4g
Saturated fat4g20% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium55mg2% DV
Potassium260.9mg6% DV
Calcium43.5mg3% DV
Iron3mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850047620965 · Data last verified:

Compare Nutty Crunch with another food

Barcode

scan it with any barcode app

0850047620965

Dietly — AI Calorie Counter

Log Nutty Crunch in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Nutty Crunch?

Nutty Crunch by Rip Van has 120 kcal per 100 g. One serving (23 g) is about 28 kcal.

How much protein is in Nutty Crunch?

Nutty Crunch contains 3 g of protein per 100 g — about 0.7 g per 23 g serving.

Is Nutty Crunch low in sodium?

Yes — just 55 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Nutty Crunch a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Nutty Crunch have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g); points in favor come from fiber (3 g). Overall that places it in band B.

How much Nutty Crunch is 100 calories?

About 83 g of Nutty Crunch equals 100 kcal.

Is Nutty Crunch a good source of iron?

It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Is Nutty Crunch high in sugar or fat?

Per 100 g it has 4 g sugar and 7 g fat (4 g saturated). Fat provides 51% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API