No Added Sugar Granola Apple & Berry

No Added Sugar Granola Apple & Berry by Harvest Morn has 431 kcal per 100 g. One serving (100 g) is about 431 kcal.

No Added Sugar Granola Apple & Berry contains 9.2 g of protein per 100 g — about 9.2 g per 100 g serving.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (431 kcal); points in favor come from fiber (7.5 g), protein (9.2 g). Overall that places it in band A.

About 23 g of No Added Sugar Granola Apple & Berry equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 431 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

Per 100 g it has 8.8 g sugar and 14 g fat (1.9 g saturated). Fat provides 30% of its calories, so portion size matters most here.