Cookies And Chocolate Muesli

Cookies And Chocolate Muesli by Deutsche Kuche has 450 kcal per 100 g. One serving (60 g) is about 270 kcal.

Cookies And Chocolate Muesli contains 10 g of protein per 100 g — about 6 g per 60 g serving.

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 18.3 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 26% of its carbohydrates.

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

It provides 11.7 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (18.3 g), saturated fat (6.7 g); points in favor come from fiber (11.7 g), protein (10 g). Overall that places it in band C.

About 22 g of Cookies And Chocolate Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.