Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600033129 · Data last verified:
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Common questions
How many calories are in Chocolate Crisp Cereal?
Chocolate Crisp Cereal by Harvest Morn has 463 kcal per 100 g. One serving (30 g) is about 139 kcal.
How much protein is in Chocolate Crisp Cereal?
Chocolate Crisp Cereal contains 7.7 g of protein per 100 g — about 2.3 g per 30 g serving.
Is Chocolate Crisp Cereal high in sugar?
Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 37% of its carbohydrates.
Is Chocolate Crisp Cereal high in saturated fat?
It has 9.8 g of saturated fat per 100 g — 49% of the daily value, which counts as high.
Is Chocolate Crisp Cereal low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Chocolate Crisp Cereal a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Chocolate Crisp Cereal have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (463 kcal), sugar (24 g), saturated fat (9.8 g); points in favor come from fiber (5.3 g). Overall that places it in band C.
How much Chocolate Crisp Cereal is 100 calories?
About 22 g of Chocolate Crisp Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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