Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3257980617224 · Data last verified:
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Common questions
How many calories are in Moules De Hollande?
Moules De Hollande by Cora has 72 kcal per 100 g.
How much protein is in Moules De Hollande?
Moules De Hollande contains 11.2 g of protein per 100 g.
Is Moules De Hollande a good source of protein?
Yes — 11.2 g of protein per 100 g, supplying 62% of its calories. That makes it a good protein source.
Is Moules De Hollande keto-friendly?
With 2.7 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Moules De Hollande have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.2 g). Overall that places it in band A.
How much Moules De Hollande is 100 calories?
About 139 g of Moules De Hollande equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Moules De Hollande a good source of iron?
It is a good source: 6.8 mg per 100 g, about 38% of the daily value. A 200 g portion covers roughly 76%.
Is Moules De Hollande high in cholesterol?
It contains 65.2 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.
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