Petits Poulpes A L'encre

Petits Poulpes A L'encre has 71 kcal per 100 g.

Petits Poulpes A L'encre contains 13.4 g of protein per 100 g.

Yes — 13.4 g of protein per 100 g, supplying 58% of its calories. That makes it a good protein source.

With 1.5 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 116 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.4 g). Overall that places it in band A.

About 141 g of Petits Poulpes A L'encre equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.3 g sugar and 3.7 g fat (1.5 g saturated). Fat provides 36% of its calories, so portion size matters most here.