Snacks · Nutrition facts

Mirage

524 kcal per 100 g, with 7.3 g protein, 63.4 g carbs and 26.8 g fat. Full micronutrients and serving info below.

Serving: 41 g
Calorie denseIron richPotassiumCalcium rich
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MirageNutri-Score ECompare
Amount

Showing values for 100 g

524 kcal
Calories
26% of a 2000 kcal day
7.3 g
Protein
6% of calories
63.4 g
Carbs
48% of calories
26.8 g
Fat
46% of calories
Macro split
Protein 6%Carbs 48%Fat 46%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar58.5g
Saturated fat17.1g86% DV
Trans fat0.2g
Cholesterol12.2mg4% DV
Sodium97.6mg4% DV
Potassium510mg11% DV
Calcium146.3mg11% DV
Iron3.5mg19% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059800194754 · Data last verified:

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0059800194754

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Common questions

How many calories are in Mirage?

Mirage by Nestlé has 524 kcal per 100 g. One serving (41 g) is about 215 kcal.

How much protein is in Mirage?

Mirage contains 7.3 g of protein per 100 g — about 3 g per 41 g serving.

Is Mirage high in sugar?

Yes — 58.5 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 92% of its carbohydrates.

Is Mirage high in saturated fat?

It has 17.1 g of saturated fat per 100 g — 86% of the daily value, which counts as high.

Is Mirage low in sodium?

Yes — just 97.6 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Mirage have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (524 kcal), sugar (58.5 g), saturated fat (17.1 g). Overall that places it in band E.

How much Mirage is 100 calories?

About 19 g of Mirage equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mirage high in calories?

Yes — 524 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.

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