Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0001060000009 · Data last verified:
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Common questions
How many calories are in Mezcla De 5 Semillas Y Goji?
Mezcla De 5 Semillas Y Goji by Saludviva has 510 kcal per 100 g.
How much protein is in Mezcla De 5 Semillas Y Goji?
Mezcla De 5 Semillas Y Goji contains 19.4 g of protein per 100 g.
Is Mezcla De 5 Semillas Y Goji a good source of protein?
Yes — 19.4 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Mezcla De 5 Semillas Y Goji low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Mezcla De 5 Semillas Y Goji have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (510 kcal), saturated fat (3.3 g); points in favor come from protein (19.4 g). Overall that places it in band C.
How much Mezcla De 5 Semillas Y Goji is 100 calories?
About 20 g of Mezcla De 5 Semillas Y Goji equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mezcla De 5 Semillas Y Goji high in calories?
Yes — 510 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 255 kcal.
Is Mezcla De 5 Semillas Y Goji high in sugar or fat?
Per 100 g it has 3.2 g sugar and 38.3 g fat (3.3 g saturated). Fat provides 72% of its calories, so portion size matters most here.
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