Condiments · Nutrition facts

Medium Curry

86 kcal per 100 g, with 2 g protein, 11 g carbs and 3.5 g fat. Full micronutrients and serving info below.

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Medium CurryNutri-Score CCompare
Amount

Showing values for 100 g

86 kcal
Calories
4% of a 2000 kcal day
2 g
Protein
10% of calories
11 g
Carbs
53% of calories
3.5 g
Fat
37% of calories
Macro split
Protein 10%Carbs 53%Fat 37%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar6g
Saturated fat2g10% DV
Cholesterol0.2mg0% DV
Sodium392mg17% DV
Potassium217.1mg5% DV
Calcium93mg7% DV
Iron2.7mg15% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8712566100187 · Data last verified:

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8712566100187

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Common questions

How many calories are in Medium Curry?

Medium Curry by Knorr has 86 kcal per 100 g.

How much protein is in Medium Curry?

Medium Curry contains 2 g of protein per 100 g.

Why does Medium Curry have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Medium Curry is 100 calories?

About 116 g of Medium Curry equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Medium Curry a good source of iron?

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Is Medium Curry high in sugar or fat?

Per 100 g it has 6 g sugar and 3.5 g fat (2 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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