Other · Nutrition facts

Meditea

441 kcal per 100 g, with 1 g protein, 68 g carbs and 13 g fat. Full micronutrients and serving info below.

Calorie dense
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MediteaNutri-Score DCompare
Amount

Showing values for 100 g

441 kcal
Calories
22% of a 2000 kcal day
1 g
Protein
1% of calories
68 g
Carbs
69% of calories
13 g
Fat
30% of calories
Macro split
Protein 1%Carbs 69%Fat 30%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar3.3g
Saturated fat2.1g11% DV
Sodium7160mg311% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760177142046 · Data last verified:

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3760177142046

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Common questions

How many calories are in Meditea?

Meditea has 441 kcal per 100 g.

How much protein is in Meditea?

Meditea contains 1 g of protein per 100 g.

Is Meditea high in sodium?

Yes — 7160 mg of sodium per 100 g, about 311% of the daily value.

Is Meditea a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does Meditea have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (441 kcal), sodium (7160 mg); points in favor come from fiber (3.8 g). Overall that places it in band D.

How much Meditea is 100 calories?

About 23 g of Meditea equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Meditea high in calories?

Yes — 441 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

Is Meditea high in sugar or fat?

Per 100 g it has 3.3 g sugar and 13 g fat (2.1 g saturated). Fat provides 30% of its calories, so portion size matters most here.

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