Snacks · Nutrition facts

Marzipan-ei

by Niederegger

479 kcal per 100 g, with 10.2 g protein, 38.1 g carbs and 31.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberPotassiumCalcium rich
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Marzipan-eiNutri-Score CCompare
Amount

Showing values for 100 g

479 kcal
Calories
24% of a 2000 kcal day
10.2 g
Protein
9% of calories
38.1 g
Carbs
32% of calories
31.8 g
Fat
59% of calories
Macro split
Protein 9%Carbs 32%Fat 59%

Nutrition facts

per 100 g
Fiber6.5g23% DV
Sugar36.2g
Saturated fat5.1g26% DV
Cholesterol0.7mg0% DV
Sodium12mg1% DV
Potassium423.7mg9% DV
Calcium126.6mg10% DV
Iron3mg17% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000161600091 · Data last verified:

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Barcode

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4000161600091

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Common questions

How many calories are in Marzipan-ei?

Marzipan-ei by Niederegger has 479 kcal per 100 g.

How much protein is in Marzipan-ei?

Marzipan-ei contains 10.2 g of protein per 100 g.

Is Marzipan-ei a good source of protein?

Yes — 10.2 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Marzipan-ei high in sugar?

Yes — 36.2 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 95% of its carbohydrates.

Is Marzipan-ei high in saturated fat?

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Marzipan-ei low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Marzipan-ei a good source of fiber?

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Marzipan-ei have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (479 kcal), sugar (36.2 g), saturated fat (5.1 g); points in favor come from fiber (6.5 g), protein (10.2 g). Overall that places it in band C.

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