Fish & Seafood · Nutrition facts

Marquereaux

201 kcal per 100 g, with 21 g protein, 0 g carbs and 13 g fat. Full micronutrients and serving info below.

High proteinLow carb
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MarquereauxNutri-Score CCompare
Amount

Showing values for 100 g

201 kcal
Calories
10% of a 2000 kcal day
21 g
Protein
42% of calories
0 g
Carbs
0% of calories
13 g
Fat
58% of calories
Macro split
Protein 42%Carbs 0%Fat 58%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3.6g18% DV
Cholesterol37.1mg12% DV
Sodium320mg14% DV
Potassium255.9mg5% DV
Calcium6.3mg0% DV
Iron0.4mg2% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3564706643338 · Data last verified:

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Barcode

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3564706643338

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Common questions

How many calories are in Marquereaux?

Marquereaux by Pêche Océan has 201 kcal per 100 g.

How much protein is in Marquereaux?

Marquereaux contains 21 g of protein per 100 g.

Is Marquereaux a good source of protein?

Yes — 21 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.

Is Marquereaux keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Marquereaux have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g); points in favor come from protein (21 g). Overall that places it in band C.

How much Marquereaux is 100 calories?

About 50 g of Marquereaux equals 100 kcal.

Is Marquereaux high in sugar or fat?

Per 100 g it has 0 g sugar and 13 g fat (3.6 g saturated). Fat provides 58% of its calories, so portion size matters most here.

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