M &m's Strawberry Nut

M &m's Strawberry Nut by M&M's has 522 kcal per 100 g. One serving (46 g) is about 240 kcal.

M &m's Strawberry Nut contains 10.9 g of protein per 100 g — about 5 g per 46 g serving.

Yes — 10.9 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Yes — 52.2 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 86% of its carbohydrates.

It has 10.9 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Yes — just 54 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (522 kcal), sugar (52.2 g), saturated fat (10.9 g); points in favor come from fiber (4.3 g), protein (10.9 g). Overall that places it in band D.