Peanut M&m's Chocolate Candies

Peanut M&m's Chocolate Candies by m&m's has 500 kcal per 100 g. One serving (42 g) is about 210 kcal.

Peanut M&m's Chocolate Candies contains 25.5 g of protein per 100 g — about 10.7 g per 42 g serving.

Yes — 25.5 g of protein per 100 g, supplying 8% of its calories. That makes it an excellent protein source.

Yes — 119 g of sugar per 100 g, roughly 30 teaspoons. Sugar makes up 82% of its carbohydrates.

It has 21.3 g of saturated fat per 100 g — 106% of the daily value, which counts as high.

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (119 g), saturated fat (21.3 g); points in favor come from fiber (8.5 g), protein (25.5 g). Overall that places it in band D.

About 20 g of Peanut M&m's Chocolate Candies equals 100 kcal. It is energy-dense, so small amounts add up quickly.