Snacks · Nutrition facts

Lay's 3d's Bugles Goût Fromage Format Familial

by Lay's

535 kcal per 100 g, with 5.5 g protein, 56 g carbs and 32 g fat. Full micronutrients and serving info below.

Serving: 30g
Calorie dense
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Lay's 3d's Bugles Goût Fromage Format FamilialNutri-Score DCompare
Amount

Showing values for 100 g

535 kcal
Calories
27% of a 2000 kcal day
5.5 g
Protein
4% of calories
56 g
Carbs
42% of calories
32 g
Fat
54% of calories
Macro split
Protein 4%Carbs 42%Fat 54%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar4g
Saturated fat2.5g12% DV
Cholesterol9mg3% DV
Sodium800mg35% DV
Potassium76.9mg2% DV
Calcium66.2mg5% DV
Iron0.7mg4% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3168930001782 · Data last verified:

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3168930001782

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Common questions

How many calories are in Lay's 3d's Bugles Goût Fromage Format Familial?

Lay's 3d's Bugles Goût Fromage Format Familial by Lay's has 535 kcal per 100 g. One serving (30 g) is about 160 kcal.

How much protein is in Lay's 3d's Bugles Goût Fromage Format Familial?

Lay's 3d's Bugles Goût Fromage Format Familial contains 5.5 g of protein per 100 g — about 1.6 g per 30 g serving.

Is Lay's 3d's Bugles Goût Fromage Format Familial high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Lay's 3d's Bugles Goût Fromage Format Familial have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (535 kcal), sodium (800 mg). Overall that places it in band D.

How much Lay's 3d's Bugles Goût Fromage Format Familial is 100 calories?

About 19 g of Lay's 3d's Bugles Goût Fromage Format Familial equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lay's 3d's Bugles Goût Fromage Format Familial high in calories?

Yes — 535 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.

Is Lay's 3d's Bugles Goût Fromage Format Familial high in sugar or fat?

Per 100 g it has 4 g sugar and 32 g fat (2.5 g saturated). Fat provides 54% of its calories, so portion size matters most here.

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