Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4018158199138 · Data last verified:
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Common questions
How many calories are in Lava Cakes?
Lava Cakes has 391 kcal per 100 g.
How much protein is in Lava Cakes?
Lava Cakes contains 6.5 g of protein per 100 g.
Is Lava Cakes high in sugar?
Yes — 33.8 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 82% of its carbohydrates.
Is Lava Cakes high in saturated fat?
It has 9.2 g of saturated fat per 100 g — 46% of the daily value, which counts as high.
Is Lava Cakes low in sodium?
Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Lava Cakes a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Lava Cakes have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), sugar (33.8 g), saturated fat (9.2 g); points in favor come from fiber (3 g). Overall that places it in band D.
How much Lava Cakes is 100 calories?
About 26 g of Lava Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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