Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3424600001415 · Data last verified:
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Common questions
How many calories are in La Gourmande Royale?
La Gourmande Royale by Manosque has 219 kcal per 100 g.
How much protein is in La Gourmande Royale?
La Gourmande Royale contains 11.5 g of protein per 100 g.
Is La Gourmande Royale a good source of protein?
Yes — 11.5 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is La Gourmande Royale low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 22.5 g of carbs come from starch and fiber rather than sugar.
Is La Gourmande Royale high in sodium?
Yes — 620 mg of sodium per 100 g, about 27% of the daily value.
Why does La Gourmande Royale have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g), sodium (620 mg); points in favor come from protein (11.5 g). Overall that places it in band C.
How much La Gourmande Royale is 100 calories?
About 46 g of La Gourmande Royale equals 100 kcal.
Is La Gourmande Royale a good source of calcium?
It is a moderate source: 196.9 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
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