Other · Nutrition facts

Légumineuses Grillées Apéro Le Mix

402 kcal per 100 g, with 19 g protein, 37 g carbs and 16.5 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Légumineuses Grillées Apéro Le MixNutri-Score CCompare
Amount

Showing values for 100 g

402 kcal
Calories
20% of a 2000 kcal day
19 g
Protein
20% of calories
37 g
Carbs
40% of calories
16.5 g
Fat
40% of calories
Macro split
Protein 20%Carbs 40%Fat 40%

Nutrition facts

per 100 g
Fiber13.2g47% DV
Sugar2.4g
Saturated fat1.8g9% DV
Sodium960mg42% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770008409279 · Data last verified:

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3770008409279

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Common questions

How many calories are in Légumineuses Grillées Apéro Le Mix?

Légumineuses Grillées Apéro Le Mix has 402 kcal per 100 g.

How much protein is in Légumineuses Grillées Apéro Le Mix?

Légumineuses Grillées Apéro Le Mix contains 19 g of protein per 100 g.

Is Légumineuses Grillées Apéro Le Mix a good source of protein?

Yes — 19 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Légumineuses Grillées Apéro Le Mix high in sodium?

Yes — 960 mg of sodium per 100 g, about 42% of the daily value.

Is Légumineuses Grillées Apéro Le Mix a good source of fiber?

It provides 13.2 g of fiber per 100 g — 47% of the daily value, making it a high-fiber food.

Why does Légumineuses Grillées Apéro Le Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), sodium (960 mg); points in favor come from fiber (13.2 g), protein (19 g). Overall that places it in band C.

How much Légumineuses Grillées Apéro Le Mix is 100 calories?

About 25 g of Légumineuses Grillées Apéro Le Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Légumineuses Grillées Apéro Le Mix high in calories?

Yes — 402 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 201 kcal.

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