Kibe De Abóbora E Aveia

Kibe De Abóbora E Aveia by Carrefour has 65 kcal per 100 g. One serving (50 g) is about 32 kcal.

Kibe De Abóbora E Aveia contains 1.8 g of protein per 100 g — about 0.9 g per 50 g serving.

Yes — only 1.5 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 154 g of Kibe De Abóbora E Aveia equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 13.4 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Per 100 g it has 1.5 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.