Other · Nutrition facts

Ameixa

52 kcal per 100 g, with 0.7 g protein, 9.9 g carbs and 0.3 g fat. Full micronutrients and serving info below.

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AmeixaNutri-Score BCompare
Amount

Showing values for 100 g

52 kcal
Calories
3% of a 2000 kcal day
0.7 g
Protein
6% of calories
9.9 g
Carbs
88% of calories
0.3 g
Fat
6% of calories
Macro split
Protein 6%Carbs 88%Fat 6%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar9.9g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium3mg0% DV
Potassium149mg3% DV
Calcium7.3mg1% DV
Iron0.2mg1% DV
Vitamin C7.2mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7898598186595 · Data last verified:

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7898598186595

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Common questions

How many calories are in Ameixa?

Ameixa by Benassi has 52 kcal per 100 g.

How much protein is in Ameixa?

Ameixa contains 0.7 g of protein per 100 g.

Is Ameixa low in sodium?

Yes — just 3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Ameixa have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Ameixa is 100 calories?

About 192 g of Ameixa equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Ameixa a good source of vitamin C?

It is a moderate source: 7.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Ameixa high in sugar or fat?

Per 100 g it has 9.9 g sugar and 0.3 g fat (0 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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