Dairy & Eggs · Nutrition facts

Joghurt Mild Heidelbeer Cassis

by Rewe Bio

96 kcal per 100 g, with 4.4 g protein, 12 g carbs and 3.1 g fat. Full micronutrients and serving info below.

Calcium rich
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Joghurt Mild Heidelbeer CassisNutri-Score BCompare
Amount

Showing values for 100 g

96 kcal
Calories
5% of a 2000 kcal day
4.4 g
Protein
19% of calories
12 g
Carbs
51% of calories
3.1 g
Fat
30% of calories
Macro split
Protein 19%Carbs 51%Fat 30%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar12g
Saturated fat2g10% DV
Cholesterol10.1mg3% DV
Sodium36mg2% DV
Potassium158.7mg3% DV
Calcium102.7mg8% DV
Iron0.3mg2% DV
Vitamin C9.8mg11% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256881425 · Data last verified:

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4337256881425

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Common questions

How many calories are in Joghurt Mild Heidelbeer Cassis?

Joghurt Mild Heidelbeer Cassis by Rewe Bio has 96 kcal per 100 g.

How much protein is in Joghurt Mild Heidelbeer Cassis?

Joghurt Mild Heidelbeer Cassis contains 4.4 g of protein per 100 g.

Is Joghurt Mild Heidelbeer Cassis low in sodium?

Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Joghurt Mild Heidelbeer Cassis have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g). Overall that places it in band B.

How much Joghurt Mild Heidelbeer Cassis is 100 calories?

About 104 g of Joghurt Mild Heidelbeer Cassis equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Joghurt Mild Heidelbeer Cassis a good source of calcium?

It is a moderate source: 102.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Joghurt Mild Heidelbeer Cassis a good source of vitamin C?

It is a moderate source: 9.8 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Joghurt Mild Heidelbeer Cassis high in sugar or fat?

Per 100 g it has 12 g sugar and 3.1 g fat (2 g saturated). Fat provides 30% of its calories, so portion size matters most here.

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