Meat · Nutrition facts

Jambon San Daniele

275 kcal per 100 g, with 26 g protein, 0.5 g carbs and 19 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Jambon San DanieleNutri-Score DCompare
Amount

Showing values for 100 g

275 kcal
Calories
14% of a 2000 kcal day
26 g
Protein
38% of calories
0.5 g
Carbs
1% of calories
19 g
Fat
61% of calories
Macro split
Protein 38%Carbs 1%Fat 61%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat6.5g32% DV
Cholesterol76.3mg25% DV
Sodium1760mg77% DV
Potassium372mg8% DV
Calcium13.6mg1% DV
Iron0.9mg5% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250391520435 · Data last verified:

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3250391520435

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Common questions

How many calories are in Jambon San Daniele?

Jambon San Daniele by Itineraire Des Saveurs has 275 kcal per 100 g.

How much protein is in Jambon San Daniele?

Jambon San Daniele contains 26 g of protein per 100 g.

Is Jambon San Daniele a good source of protein?

Yes — 26 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

Is Jambon San Daniele keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon San Daniele high in saturated fat?

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Jambon San Daniele high in sodium?

Yes — 1760 mg of sodium per 100 g, about 77% of the daily value.

Why does Jambon San Daniele have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.5 g), sodium (1760 mg); points in favor come from protein (26 g). Overall that places it in band D.

How much Jambon San Daniele is 100 calories?

About 36 g of Jambon San Daniele equals 100 kcal.

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