Meat · Nutrition facts

Jambon De Cebo Ibérique 50% Race Ibérique- Itinéraire Des Saveurs

by Intermarché Générique, Itinéraire des Saveurs

320 kcal per 100 g, with 30.7 g protein, 0.7 g carbs and 21.6 g fat. Full micronutrients and serving info below.

Serving: 14 g
High proteinLow carb
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Jambon De Cebo Ibérique 50% Race Ibérique- Itinéraire Des SaveursNutri-Score DCompare
Amount

Showing values for 100 g

320 kcal
Calories
16% of a 2000 kcal day
30.7 g
Protein
38% of calories
0.7 g
Carbs
1% of calories
21.6 g
Fat
61% of calories
Macro split
Protein 38%Carbs 1%Fat 61%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.4g
Saturated fat7.6g38% DV
Sodium2080mg90% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250391874187 · Data last verified:

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3250391874187

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Common questions

How many calories are in Jambon De Cebo Ibérique 50% Race Ibérique- Itinéraire Des Saveurs?

Jambon De Cebo Ibérique 50% Race Ibérique- Itinéraire Des Saveurs by Intermarché Générique, Itinéraire des Saveurs has 320 kcal per 100 g. One serving (14 g) is about 45 kcal.

How much protein is in Jambon De Cebo Ibérique 50% Race Ibérique- Itinéraire Des Saveurs?

Jambon De Cebo Ibérique 50% Race Ibérique- Itinéraire Des Saveurs contains 30.7 g of protein per 100 g — about 4.3 g per 14 g serving.

Is Jambon De Cebo Ibérique 50% Race Ibérique- Itinéraire Des Saveurs a good source of protein?

Yes — 30.7 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

Is Jambon De Cebo Ibérique 50% Race Ibérique- Itinéraire Des Saveurs keto-friendly?

With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon De Cebo Ibérique 50% Race Ibérique- Itinéraire Des Saveurs high in saturated fat?

It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Is Jambon De Cebo Ibérique 50% Race Ibérique- Itinéraire Des Saveurs high in sodium?

Yes — 2080 mg of sodium per 100 g, about 90% of the daily value.

Why does Jambon De Cebo Ibérique 50% Race Ibérique- Itinéraire Des Saveurs have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.6 g), sodium (2080 mg); points in favor come from protein (30.7 g). Overall that places it in band D.

How much Jambon De Cebo Ibérique 50% Race Ibérique- Itinéraire Des Saveurs is 100 calories?

About 31 g of Jambon De Cebo Ibérique 50% Race Ibérique- Itinéraire Des Saveurs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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