Jambon Cuit Bio

Jambon Cuit Bio has 162 kcal per 100 g.

Jambon Cuit Bio contains 18.1 g of protein per 100 g.

Yes — 18.1 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.

With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18.1 g). Overall that places it in band A.

About 62 g of Jambon Cuit Bio equals 100 kcal.

Per 100 g it has 0.6 g sugar and 9.5 g fat (1.1 g saturated). Fat provides 53% of its calories, so portion size matters most here.