Jambon Cru À L'italienne

Jambon Cru À L'italienne by Carrefour has 273 kcal per 100 g. One serving (25 g) is about 68 kcal.

Jambon Cru À L'italienne contains 27 g of protein per 100 g — about 6.8 g per 25 g serving.

Yes — 27 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Yes — 2240 mg of sodium per 100 g, about 97% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7 g), sodium (2240 mg); points in favor come from protein (27 g). Overall that places it in band D.

About 37 g of Jambon Cru À L'italienne equals 100 kcal.