Dairy & Eggs · Nutrition facts

Jalapeno Cheddar Dip

by Heluva Good!

194 kcal per 100 g, with 3.2 g protein, 6.5 g carbs and 14.5 g fat. Full micronutrients and serving info below.

Serving: 2 tbsp (31 g)
Iron richCalcium rich
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Jalapeno Cheddar DipNutri-Score DCompare
Amount

Showing values for 100 g

194 kcal
Calories
10% of a 2000 kcal day
3.2 g
Protein
8% of calories
6.5 g
Carbs
15% of calories
14.5 g
Fat
77% of calories
Macro split
Protein 8%Carbs 15%Fat 77%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar6.5g
Saturated fat9.7g48% DV
Trans fat0g
Cholesterol64.5mg22% DV
Sodium741.9mg32% DV
Potassium258.1mg5% DV
Calcium161.3mg12% DV
Iron161.3mg896% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0073570565750 · Data last verified:

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0073570565750

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Common questions

How many calories are in Jalapeno Cheddar Dip?

Jalapeno Cheddar Dip by Heluva Good! has 194 kcal per 100 g. One serving (31 g) is about 60 kcal.

How much protein is in Jalapeno Cheddar Dip?

Jalapeno Cheddar Dip contains 3.2 g of protein per 100 g — about 1 g per 31 g serving.

Is Jalapeno Cheddar Dip high in saturated fat?

It has 9.7 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Is Jalapeno Cheddar Dip high in sodium?

Yes — 741.9 mg of sodium per 100 g, about 32% of the daily value.

Why does Jalapeno Cheddar Dip have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.7 g), sodium (741.9 mg). Overall that places it in band D.

How much Jalapeno Cheddar Dip is 100 calories?

About 52 g of Jalapeno Cheddar Dip equals 100 kcal.

Is Jalapeno Cheddar Dip a good source of calcium?

It is a moderate source: 161.3 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Jalapeno Cheddar Dip a good source of iron?

It is a good source: 161.3 mg per 100 g, about 896% of the daily value. A 200 g portion covers roughly 999%.

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