Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099874080107 · Data last verified:
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Common questions
How many calories are in Irish Grated Mild Red Cheddar?
Irish Grated Mild Red Cheddar by DUNNES STORES has 390 kcal per 100 g.
How much protein is in Irish Grated Mild Red Cheddar?
Irish Grated Mild Red Cheddar contains 25 g of protein per 100 g.
Is Irish Grated Mild Red Cheddar a good source of protein?
Yes — 25 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Irish Grated Mild Red Cheddar keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Irish Grated Mild Red Cheddar high in saturated fat?
It has 19.8 g of saturated fat per 100 g — 99% of the daily value, which counts as high.
Is Irish Grated Mild Red Cheddar high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Why does Irish Grated Mild Red Cheddar have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), saturated fat (19.8 g), sodium (680 mg); points in favor come from protein (25 g). Overall that places it in band D.
How much Irish Grated Mild Red Cheddar is 100 calories?
About 26 g of Irish Grated Mild Red Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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