Honey Smoked Salmon & Lentil Salad

Honey Smoked Salmon & Lentil Salad by Marks & Spencer has 115 kcal per 100 g.

Honey Smoked Salmon & Lentil Salad contains 10.5 g of protein per 100 g.

Yes — 10.5 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 7.7 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.5 g). Overall that places it in band A.

About 87 g of Honey Smoked Salmon & Lentil Salad equals 100 kcal.

Per 100 g it has 1.2 g sugar and 3.4 g fat (0.6 g saturated). Fat provides 29% of its calories, so portion size matters most here.