Condiments · Nutrition facts

Hi Spice Kräuterquak Gewürz

by Le Gusto

74 kcal per 100 g, with 3.5 g protein, 12 g carbs and 0.4 g fat. Full micronutrients and serving info below.

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Hi Spice Kräuterquak GewürzNutri-Score CCompare
Amount

Showing values for 100 g

74 kcal
Calories
4% of a 2000 kcal day
3.5 g
Protein
21% of calories
12 g
Carbs
73% of calories
0.4 g
Fat
6% of calories
Macro split
Protein 21%Carbs 73%Fat 6%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar1.8g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium4459.7mg194% DV
Potassium383.6mg8% DV
Calcium44.1mg3% DV
Iron1mg6% DV
Vitamin C8.2mg9% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4047247731249 · Data last verified:

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Barcode

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4047247731249

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Common questions

How many calories are in Hi Spice Kräuterquak Gewürz?

Hi Spice Kräuterquak Gewürz by Le Gusto has 74 kcal per 100 g.

How much protein is in Hi Spice Kräuterquak Gewürz?

Hi Spice Kräuterquak Gewürz contains 3.5 g of protein per 100 g.

Is Hi Spice Kräuterquak Gewürz low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

Is Hi Spice Kräuterquak Gewürz high in sodium?

Yes — 4459.7 mg of sodium per 100 g, about 194% of the daily value.

Is Hi Spice Kräuterquak Gewürz a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Hi Spice Kräuterquak Gewürz have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (4459.7 mg); points in favor come from fiber (4.1 g). Overall that places it in band C.

How much Hi Spice Kräuterquak Gewürz is 100 calories?

About 135 g of Hi Spice Kräuterquak Gewürz equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Hi Spice Kräuterquak Gewürz a good source of potassium?

It is a moderate source: 383.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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