Harina De Trigo Sarraceno

Harina De Trigo Sarraceno by Sol Natural has 358 kcal per 100 g.

Harina De Trigo Sarraceno contains 10.4 g of protein per 100 g.

Yes — 10.4 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 84% of its calories (72.6 g per 100 g, of which 2.2 g is sugar). It also delivers 3.7 g of fiber.

Yes — just 0.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal); points in favor come from fiber (3.7 g), protein (10.4 g). Overall that places it in band A.

About 28 g of Harina De Trigo Sarraceno equals 100 kcal. It is energy-dense, so small amounts add up quickly.