Haricots Au Lard

Haricots Au Lard by Delhaize has 126 kcal per 100 g. One serving (90 g) is about 113 kcal.

Haricots Au Lard contains 5.3 g of protein per 100 g — about 4.8 g per 90 g serving.

With 0.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g); points in favor come from fiber (3.8 g). Overall that places it in band A.

About 79 g of Haricots Au Lard equals 100 kcal.

It is a moderate source: 13.8 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Per 100 g it has 0.8 g sugar and 10 g fat (4.5 g saturated). Fat provides 78% of its calories, so portion size matters most here.