Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000540002409 · Data last verified:
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Common questions
How many calories are in Haferkleie Flocken?
Haferkleie Flocken by Kölln has 350 kcal per 100 g. One serving (20 g) is about 70 kcal.
How much protein is in Haferkleie Flocken?
Haferkleie Flocken contains 18 g of protein per 100 g — about 3.6 g per 20 g serving.
Is Haferkleie Flocken a good source of protein?
Yes — 18 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.
Is Haferkleie Flocken low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 43 g of carbs come from starch and fiber rather than sugar.
Is Haferkleie Flocken low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Haferkleie Flocken a good source of fiber?
It provides 19 g of fiber per 100 g — 68% of the daily value, making it a high-fiber food.
Why does Haferkleie Flocken have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from fiber (19 g), protein (18 g). Overall that places it in band A.
How much Haferkleie Flocken is 100 calories?
About 29 g of Haferkleie Flocken equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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