Other · Nutrition facts

Protein Hafer Müsli

by Bauck

368 kcal per 100 g, with 21 g protein, 39 g carbs and 11 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberPotassium
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Protein Hafer MüsliNutri-Score ACompare
Amount

Showing values for 100 g

368 kcal
Calories
18% of a 2000 kcal day
21 g
Protein
25% of calories
39 g
Carbs
46% of calories
11 g
Fat
29% of calories
Macro split
Protein 25%Carbs 46%Fat 29%

Nutrition facts

per 100 g
Fiber13g46% DV
Sugar13g
Saturated fat1.5g8% DV
Sodium8mg0% DV
Potassium1016mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4015637018904 · Data last verified:

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4015637018904

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Common questions

How many calories are in Protein Hafer Müsli?

Protein Hafer Müsli by Bauck has 368 kcal per 100 g.

How much protein is in Protein Hafer Müsli?

Protein Hafer Müsli contains 21 g of protein per 100 g.

Is Protein Hafer Müsli a good source of protein?

Yes — 21 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Is Protein Hafer Müsli low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Protein Hafer Müsli a good source of fiber?

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Protein Hafer Müsli have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), sugar (13 g); points in favor come from fiber (13 g), protein (21 g). Overall that places it in band A.

How much Protein Hafer Müsli is 100 calories?

About 27 g of Protein Hafer Müsli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Protein Hafer Müsli high in calories?

Yes — 368 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

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