Gutters Raspberry Kefir

Gutters Raspberry Kefir by Tesco has 71 kcal per 100 g.

Gutters Raspberry Kefir contains 3.5 g of protein per 100 g.

Yes — just 31 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 141 g of Gutters Raspberry Kefir equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 118 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 5.8 g sugar and 2.2 g fat (1.5 g saturated). Fat provides 30% of its calories, so portion size matters most here.