Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5200106871343 · Data last verified:
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Common questions
How many calories are in Greek Kefir?
Greek Kefir by Koukakis has 60 kcal per 100 g.
How much protein is in Greek Kefir?
Greek Kefir contains 3.2 g of protein per 100 g.
Is Greek Kefir low in sodium?
Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Greek Kefir have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Greek Kefir is 100 calories?
About 167 g of Greek Kefir equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Greek Kefir high in sugar or fat?
Per 100 g it has 7.3 g sugar and 1.7 g fat (1.2 g saturated). Fat provides 26% of its calories, so portion size matters most here.
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