Beverages · Nutrition facts

Red Fruits

53 kcal per 100 g, with 2.6 g protein, 6.7 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Calcium rich
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Red FruitsNutri-Score BCompare
Amount

Showing values for 100 g

53 kcal
Calories
3% of a 2000 kcal day
2.6 g
Protein
21% of calories
6.7 g
Carbs
53% of calories
1.5 g
Fat
26% of calories
Macro split
Protein 21%Carbs 53%Fat 26%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar6g
Saturated fat0.3g2% DV
Sodium72mg3% DV
Calcium120mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5411188116844 · Data last verified:

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5411188116844

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Common questions

How many calories are in Red Fruits?

Red Fruits by Alpro has 53 kcal per 100 g.

How much protein is in Red Fruits?

Red Fruits contains 2.6 g of protein per 100 g.

Is Red Fruits low in sodium?

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Red Fruits have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Red Fruits is 100 calories?

About 189 g of Red Fruits equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Red Fruits a good source of calcium?

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Red Fruits high in sugar or fat?

Per 100 g it has 6 g sugar and 1.5 g fat (0.3 g saturated). Fat provides 26% of its calories, so portion size matters most here.

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