Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061458013932 · Data last verified:
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Common questions
How many calories are in Gute Geister?
Gute Geister by Château has 454 kcal per 100 g. One serving (12 g) is about 54 kcal.
How much protein is in Gute Geister?
Gute Geister contains 5.1 g of protein per 100 g — about 0.6 g per 12 g serving.
Is Gute Geister high in sugar?
Yes — 51 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 98% of its carbohydrates.
Is Gute Geister high in saturated fat?
It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Is Gute Geister low in sodium?
Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Gute Geister have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (454 kcal), sugar (51 g), saturated fat (8.3 g). Overall that places it in band E.
How much Gute Geister is 100 calories?
About 22 g of Gute Geister equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gute Geister high in calories?
Yes — 454 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 227 kcal.
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