Fish & Seafood · Nutrition facts

Greenfarm Sardine

208 kcal per 100 g, with 23 g protein, 0 g carbs and 11 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Greenfarm SardineNutri-Score ACompare
Amount

Showing values for 100 g

208 kcal
Calories
10% of a 2000 kcal day
23 g
Protein
48% of calories
0 g
Carbs
0% of calories
11 g
Fat
52% of calories
Macro split
Protein 48%Carbs 0%Fat 52%

Nutrition facts

per 100 g
Saturated fat2.5g12% DV
Trans fat0.5g
Cholesterol0.2mg0% DV
Sodium0.3mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2287136213261 · Data last verified:

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2287136213261

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Common questions

How many calories are in Greenfarm Sardine?

Greenfarm Sardine has 208 kcal per 100 g.

How much protein is in Greenfarm Sardine?

Greenfarm Sardine contains 23 g of protein per 100 g.

Is Greenfarm Sardine a good source of protein?

Yes — 23 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.

Is Greenfarm Sardine low in sodium?

Yes — just 0.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Greenfarm Sardine have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (23 g). Overall that places it in band A.

How much Greenfarm Sardine is 100 calories?

About 48 g of Greenfarm Sardine equals 100 kcal.

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