Girolles

Girolles by Borde has 48 kcal per 100 g. One serving (50 g) is about 24 kcal.

Girolles contains 2.1 g of protein per 100 g — about 1 g per 50 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 5.4 g of carbs come from starch and fiber rather than sugar.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (406.4 mg); points in favor come from fiber (5.3 g). Overall that places it in band A.

About 208 g of Girolles equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.

Per 100 g it has 0 g sugar and 0.8 g fat (0.1 g saturated). Fat provides 19% of its calories, so portion size matters most here.