Full Fat Goats' Cheese

Full Fat Goats' Cheese by Duc de Coeur has 340 kcal per 100 g.

Full Fat Goats' Cheese contains 7.8 g of protein per 100 g.

With 2.2 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 23.9 g of saturated fat per 100 g — 119% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (23.9 g), sodium (448 mg). Overall that places it in band D.

About 29 g of Full Fat Goats' Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2.2 g sugar and 33 g fat (23.9 g saturated). Fat provides 88% of its calories, so portion size matters most here.