Dairy & Eggs · Nutrition facts

Fromage Suisse Léger

by Saputo

280 kcal per 100 g, with 32 g protein, 4 g carbs and 18 g fat. Full micronutrients and serving info below.

Serving: 25g
High proteinLow carbCalcium rich
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Fromage Suisse LégerNutri-Score CCompare
Amount

Showing values for 100 g

280 kcal
Calories
14% of a 2000 kcal day
32 g
Protein
42% of calories
4 g
Carbs
5% of calories
18 g
Fat
53% of calories
Macro split
Protein 42%Carbs 5%Fat 53%

Nutrition facts

per 100 g
Sugar0g
Saturated fat12g60% DV
Cholesterol60mg20% DV
Sodium223.5mg10% DV
Calcium1000mg77% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0063549106190 · Data last verified:

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0063549106190

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Common questions

How many calories are in Fromage Suisse Léger?

Fromage Suisse Léger by Saputo has 280 kcal per 100 g. One serving (25 g) is about 70 kcal.

How much protein is in Fromage Suisse Léger?

Fromage Suisse Léger contains 32 g of protein per 100 g — about 8 g per 25 g serving.

Is Fromage Suisse Léger a good source of protein?

Yes — 32 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.

Is Fromage Suisse Léger keto-friendly?

With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Fromage Suisse Léger high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Why does Fromage Suisse Léger have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12 g); points in favor come from protein (32 g). Overall that places it in band C.

How much Fromage Suisse Léger is 100 calories?

About 36 g of Fromage Suisse Léger equals 100 kcal.

Is Fromage Suisse Léger a good source of calcium?

It is a good source: 1000 mg per 100 g, about 77% of the daily value. A 200 g portion covers roughly 154%.

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