Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0065052516213 · Data last verified:
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Common questions
How many calories are in Swiss?
Swiss has 282 kcal per 100 g.
How much protein is in Swiss?
Swiss contains 23.5 g of protein per 100 g.
Is Swiss a good source of protein?
Yes — 23.5 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.
Is Swiss keto-friendly?
With 4.7 g total carbs (about 4.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Swiss high in saturated fat?
It has 9.4 g of saturated fat per 100 g — 47% of the daily value, which counts as high.
Is Swiss high in sodium?
Yes — 504 mg of sodium per 100 g, about 22% of the daily value.
Why does Swiss have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.4 g), sodium (504 mg); points in favor come from protein (23.5 g). Overall that places it in band D.
How much Swiss is 100 calories?
About 35 g of Swiss equals 100 kcal.
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