Snacks · Nutrition facts

Frollino Integrale

474 kcal per 100 g, with 8.4 g protein, 62 g carbs and 20 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Frollino IntegraleNutri-Score CCompare
Amount

Showing values for 100 g

474 kcal
Calories
24% of a 2000 kcal day
8.4 g
Protein
7% of calories
62 g
Carbs
54% of calories
20 g
Fat
39% of calories
Macro split
Protein 7%Carbs 54%Fat 39%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar19g
Saturated fat2.1g11% DV
Sodium240mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8004263689103 · Data last verified:

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8004263689103

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Common questions

How many calories are in Frollino Integrale?

Frollino Integrale by Pam & Panorama has 474 kcal per 100 g.

How much protein is in Frollino Integrale?

Frollino Integrale contains 8.4 g of protein per 100 g.

Is Frollino Integrale high in sugar?

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 31% of its carbohydrates.

Is Frollino Integrale a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Frollino Integrale have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (474 kcal), sugar (19 g); points in favor come from fiber (6.2 g), protein (8.4 g). Overall that places it in band C.

How much Frollino Integrale is 100 calories?

About 21 g of Frollino Integrale equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Frollino Integrale high in calories?

Yes — 474 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 237 kcal.

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