Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6281033317226 · Data last verified:
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Common questions
How many calories are in Fresh Brown Rusks?
Fresh Brown Rusks by Americana Quality has 460 kcal per 100 g.
How much protein is in Fresh Brown Rusks?
Fresh Brown Rusks contains 12 g of protein per 100 g.
Is Fresh Brown Rusks a good source of protein?
Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Fresh Brown Rusks high in saturated fat?
It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Fresh Brown Rusks a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Fresh Brown Rusks have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), saturated fat (5.9 g); points in favor come from fiber (4 g), protein (12 g). Overall that places it in band C.
How much Fresh Brown Rusks is 100 calories?
About 22 g of Fresh Brown Rusks equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fresh Brown Rusks high in calories?
Yes — 460 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.
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