Frescaah Mix Rustico

Frescaah Mix Rustico by Frescaah, Planet Farms has 23 kcal per 100 g. One serving (80 g) is about 18 kcal.

Frescaah Mix Rustico contains 1.4 g of protein per 100 g — about 1.1 g per 80 g serving.

With 3.1 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 435 g of Frescaah Mix Rustico equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 23 kcal per 100 g; even a 300 g portion stays around 69 kcal.

Per 100 g it has 0.7 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.