Other · Nutrition facts

Marcone

21 kcal per 100 g, with 1.4 g protein, 3.1 g carbs and 0.1 g fat. Full micronutrients and serving info below.

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MarconeNutri-Score BCompare
Amount

Showing values for 100 g

21 kcal
Calories
1% of a 2000 kcal day
1.4 g
Protein
30% of calories
3.1 g
Carbs
66% of calories
0.1 g
Fat
4% of calories
Macro split
Protein 30%Carbs 66%Fat 4%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar3.1g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium200mg9% DV
Potassium255.4mg5% DV
Calcium8.2mg1% DV
Iron0.1mg1% DV
Vitamin C15.5mg17% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8058945360163 · Data last verified:

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Barcode

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8058945360163

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Common questions

How many calories are in Marcone?

Marcone by coop. sociale pietra di scarto has 21 kcal per 100 g.

How much protein is in Marcone?

Marcone contains 1.4 g of protein per 100 g.

Is Marcone keto-friendly?

With 3.1 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Marcone have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Marcone is 100 calories?

About 476 g of Marcone equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Marcone high in calories?

No — only 21 kcal per 100 g; even a 300 g portion stays around 63 kcal.

Is Marcone a good source of vitamin C?

It is a moderate source: 15.5 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Is Marcone high in sugar or fat?

Per 100 g it has 3.1 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 4% of its calories, so portion size matters most here.

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