Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8009361047589 · Data last verified:
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Common questions
How many calories are in Fit Flakes?
Fit Flakes by Fuchs, Venosta has 367 kcal per 100 g.
How much protein is in Fit Flakes?
Fit Flakes contains 10.6 g of protein per 100 g.
Is Fit Flakes a good source of protein?
Yes — 10.6 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Fit Flakes high in carbs?
Yes — carbohydrates provide 84% of its calories (75.4 g per 100 g, of which 14.2 g is sugar). It also delivers 4 g of fiber.
Is Fit Flakes high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Fit Flakes a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Fit Flakes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sugar (14.2 g), sodium (520 mg); points in favor come from fiber (4 g), protein (10.6 g). Overall that places it in band C.
How much Fit Flakes is 100 calories?
About 27 g of Fit Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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